Weigh In record (no journal entry) for 22 September 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3566 kcal
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Fat: 98.84g | Prot: 230.31g | Carbs: 435.76g.
Breakfast: Tryall 芝麻拿鐵分離式乳清, 八方雲集 豆漿, 奇美 鮮肉包, 黑糖饅頭. Lunch: 頂好 美國冷凍牛五花, 牛肩胛（瘦肉，0.3厘米脂肪）, 宮保雞丁, 白飯. Dinner: 雞蛋（整個）, 白飯. Snacks/Other: Tryall 濃縮調味乳清蛋白-香醇可可, 紅牛聰勁 即溶濃縮乳清蛋白花生巧克力風味. more...
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Losing 7.7 kg a Week
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rip_sung's Weight History
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