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View Diet Calendar, 21 September 2022:
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1620 kcal
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Fat: 65.41g | Prot: 75.26g | Carbs: 187.51g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: MyFitFoods Fit Energy Bar, Earthbound Farm Organic Baby Spinach, Kraft Light Mayonnaise, Toufayan Bakeries Whole Wheat Wraps, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash. Snacks/Other: Carrots, Gala Apples. more...
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 Comments
Spaghetti squash? I cooked it for the first time this week… I think I would have liked it if I had kept it simple and eaten it as squash, and not as a pasta substitute. I want to give it another try. May I ask what sauce you used?
21 Sep 22 by member: yfritz
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Yfritz, hi! I just baked it with salt, pepper, and olive oil! The red stuff is hot sauce.
21 Sep 22 by member: unity1234
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22 Sep 22 by member: jengetfit123
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I mixed some pasta with mine
22 Sep 22 by member: debg2023
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yfritz -- the first time I had spaghetti squash, I was a kid. We put spaghetti sauce on it...and we all hated it 🤢 Years later, as an adult, I had it just as squash and it was great. IMO, it's lovely stuff if you don't eat it like it's actually spaghetti!
22 Sep 22 by member: writingwyo
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Wyo - I’m so glad you said that. Thank you. I agree, it’s a lovely item, the inner child in me enjoyed the process of scraping the strands🤣 I’ll bypass those elaborate online recipes and keep it as simple as possible like Ms gwz did here.
22 Sep 22 by member: yfritz
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writingwyo, growing up we had a very simple diet. Rice, spaghetti squash etc were not part of the meal rotation... not like they are exotic foods or whatever... just we stuck with meat and potaoes.
23 Sep 22 by member: unity1234
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Our diet wasn't too far off of yours, gwzfire, although we did have white rice in the rotation. Meat, potatoes, gravy, corn, beans, salad for dinner most nights. The spaghetti squash was a one time garden experiment. We had a double lot, and half of the 2nd lot was devoted to my dad's garden. I credit that garden for my love of veggies
23 Sep 22 by member: writingwyo
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yfritz, I thought about you while gazing at the Bassoonist in Carnegie Hall yesterday. He was seared first chair on left... this photo doesn't include the musicians but I did catch a few photos b4 turning my phone off for the performance...
23 Sep 22 by member: unity1234
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Ooooh thx ima check🤣 I love me some bassoonist
23 Sep 22 by member: yfritz
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unity1234's Weight History
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