Weigh In record (no journal entry) for 22 September 2022
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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631 kcal
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Fat: 15.71g | Prot: 83.00g | Carbs: 39.42g.
Breakfast: Яблоко Желтое, Вареное Яйцо. Lunch: Polza Греческий Йогурт. Dinner: Помидоры, Огурец (без Кожуры), Куриное Филе Вареное. more...
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Losing 5.6 kg a Week
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