Weigh In record (no journal entry) for 21 September 2022
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50.6 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1295 kcal
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Fat: 45.14g | Prot: 73.50g | Carbs: 145.64g.
Breakfast: Schärdinger Bergbaron Geräuchert, Clever Putenschinken, Clever Frischkäse Classic, Leicht & Cross Knusperbrot Kräftiger Roggen, Kinder Kinder Riegel, Emmi Caffè Latte Macchiato, Billa Käsestangerl. Dinner: Kartoffeln, Landgut Feines Hühnerfilet. Snacks/Other: Ritter Sport Nougat. more...
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Gaining 2.1 kg a Week
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jeaninejelinek's Weight History
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