Weigh In record (no journal entry) for 21 September 2022
|
91.7 kg
Lost so far: 11.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
2196 kcal
|
Fat: 55.36g | Prot: 212.07g | Carbs: 216.18g.
Breakfast: Marmelade, Magerquark, REWE Thunfischsalat, Milbona Körniger Frischkäse, Zucker, Banane, Almette Kräuter, ESN Designer Whey Protein - Chocolate, Harry Mehrkornbrötchen (70g), Rote Paprika, Gutes Land Gouda, Aldi Kochschinken, Milch 1,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irulanda's Weight History
|