Weigh In record (no journal entry) for 21 September 2022
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1908 kcal
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Fat: 69.24g | Prot: 127.23g | Carbs: 191.44g.
Breakfast: Café com Açúcar, Abóbora Cozida. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido), Banana Nanica. Snacks/Other: Aveia em Flocos, Leite (Leite Integral). more...
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2363 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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laielson's Weight History
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