Weigh In record (no journal entry) for 19 September 2022
|
82.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1954 kcal
|
Fat: 67.90g | Prot: 78.96g | Carbs: 238.90g.
Breakfast: Isola Bio Latte di Riso e Cocco, Pesca Noce, Gallette di Riso, Noci, Burro di Arachidi. Lunch: Fagiolini Verdi, Olive Verdi, Lo Gnocco Gnocchi al Pesto . Dinner: Meloni Gialli, Lupini, Zucchine, Salmone, Moretti Birra 4,6%. Snacks/Other: Gallette di Riso, Sugo di Pomodoro, Pesto, Scotti Gallette di Riso . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianosolidoro's Weight History
|