Weigh In record (no journal entry) for 21 September 2022
|
92.3 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
795 kcal
|
Fat: 38.33g | Prot: 67.27g | Carbs: 45.92g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Bebida de Soja Sabor Vainilla. Lunch: Pepino, Aceite de Oliva Extra Virgen, Caladero Filetes de Lubina. Dinner: Hacendado Sardinas en Aceite de Oliva (Escurridas), Mercadona Cogollos, Hacendado Maíz Dulce, Hacendado Yogur Natural. Snacks/Other: Hacendado Bebida de Soja Sabor Vainilla, Hacendado Leche de Almendras Zero, Manzana Golden. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bellamussa's Weight History
|