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BodyTrace
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70.2 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1785 kcal
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Fat: 57.67g | Prot: 88.14g | Carbs: 249.10g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Spinach & Kale Greek Yogurt Dip, Skinless Chicken Breast, Meijer Lite Mayonnaise, Mixed Salad Greens. Dinner: Parmesan Cheese (Shredded) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, ShopRite Canned White Beans, Carrots, Winn-Dixie Zucchini. Snacks/Other: Trader Joe's Organic Flourless Sprouted 7-Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bananas, Great Value Sun-Dried Raisins, Trader Joe's Spinach & Kale Greek Yogurt Dip, Trader Joe's Mediterranean Hummus, Mama Lupe's Low Carb Tortillas. more...
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Gaining 2.8 kg a Week
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