Weigh In record (no journal entry) for 19 September 2022
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72.9 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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692 kcal
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Fat: 19.59g | Prot: 68.75g | Carbs: 65.03g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Panco Pão de Forma (25g). Lunch: La Violetera Alcaparras em Conserva, Gym Chef Saint Peter, Carpaccio de Carne, Legumes Grelhados, Abóbora Cabotia, Azeitonas (Pequenas-Muito Grandes), Batata Doce, Abobrinha, Ovo de Codorna. Snacks/Other: Pêssegos. more...
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Losing 0.1 kg a Week
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