😟
|
97.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1884 kcal
|
Fat: 43.22g | Prot: 143.27g | Carbs: 225.91g.
Breakfast: Café com Açúcar, Ipanema Queijo Minas Frescal. Lunch: Carne do Peito de Frango (Assado, Cozido), Coca-Cola Coca-Cola Zero (Lata), Tomates, Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Casa de Bolos Bolo de Mesclado, Molho Branco, Adria Macarrão Gravata . Snacks/Other: Pão com Manteiga. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FragaJunior's Weight History
|