Weigh In record (no journal entry) for 21 September 2022
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69.6 kg
Lost so far: 24.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1261 kcal
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Fat: 51.19g | Prot: 103.91g | Carbs: 105.45g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Private Selection Natural Cane Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground). Lunch: Knorr Chicken Flavor Bouillon, Apples, Fujisan California Roll Sushi, Giant Eagle Cherry Tomatoes, Green String Beans. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Cheddar Broccoli Rice & Sauce, Cabbage, Shrimp, Broccoli, Tomatoes, Athenos Feta Cheese, Baked or Broiled Salmon. Snacks/Other: Hazelnuts Filberts, Peanuts, From The Ground Up Cauliflower Stalks. more...
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Gaining 2.5 kg a Week
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