chicaenchanclas's Journal, 21 Sep 22


View Diet Calendar, 21 September 2022:
1126 kcal Fat: 44.16g | Prot: 50.57g | Carbs: 127.01g.   Breakfast: K-Classic Doppelkeks mit Kakaocreme. Lunch: Satori Basmati-Reis Gekocht , Avocado and Cucumber Salad, Teriyaki Sauce, Teriyaki Salmon, Mangos. Dinner: Gut & Günstig Schwarzwälder Schinken, Milbona Tilsiter, Aldi Bio Dinkelbrot. more...
2095 kcal Exercise: Bicycling (leisurely) - <16/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 6 minutes. more...

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