Weigh In record (no journal entry) for 21 September 2022
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1387 kcal
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Fat: 40.63g | Prot: 64.30g | Carbs: 192.12g.
Breakfast: L-Men Protein Bar Crunchy Chocolate, Telur Rebus, Pisang Kepok, Apel. Lunch: ABC Kecap Manis, ABC Sambal Terasi, Telur Ceplok, Daun Singkong, Terung Dimasak, Nasi Putih. Dinner: Bumbu Kacang, Kaldu Ayam, Saus Tomat, Sambal Goreng, ABC Kecap Manis, Ketupat, Telur Rebus, Bakso Ikan. Snacks/Other: Nabati Richeese Black. more...
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Losing 0.7 kg a Week
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mariohikmat's Weight History
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