Weigh In record (no journal entry) for 21 September 2022
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1634 kcal
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Fat: 90.28g | Prot: 97.62g | Carbs: 111.41g.
Breakfast: Sainsbury's Blueberries, Soft Boiled Egg, Sainsbury's Avocado, Smoked Salmon, Apples , Cherry Tomatoes. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Apples , Piatnica Smietana 18%, Cherry Tomatoes, Sainsbury's King Prawns, Polish Sausage (Pork and Beef, Smoked) , Cucumber (with Peel) . Dinner: Apples , Vegetable Stew (without Meat), Sainsbury's Taste The Difference Cumberland Chipolata Sausages. more...
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Losing 1.4 kg a Week
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Elmiruel's Weight History
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