Weigh In record (no journal entry) for 21 September 2022
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73.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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348 kcal
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Fat: 2.89g | Prot: 10.92g | Carbs: 69.89g.
Breakfast: Геркулес Моментальная Овсяная Каша Малина с Молоком, Сахар, Кофе с Молоком. Lunch: Хлебный Дом Хлеб Столичный. more...
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Gaining 0.7 kg a Week
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tonyashev's Weight History
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