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auroraham
Journal
21 Sep 22
auroraham's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
61.1 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
1260 kcal
Fat: 56.46g | Prot: 45.08g | Carbs: 143.79g.
Breakfast:
Semi di Chia, Coop Mix di Frutta Secca, Yogurt Intero al Naturale.
Lunch:
Pane Integrale al 100%, Wheaty Affettato Salame Vegan, Philadelphia Light 55%.
Snacks/Other:
Latte Macchiato, Amo Essere Biologico Gallette di Mais, Cameo Ciambella della Nonna.
more...
2335 kcal
Exercise:
Walking (slow) - 3/kph - 13 hours and 12 minutes, Resting - 2 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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auroraham's Weight History
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