Weigh In record (no journal entry) for 21 September 2022
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54.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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568 kcal
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Fat: 18.85g | Prot: 40.74g | Carbs: 57.72g.
Breakfast: 金妹牌 火腿, 煎雞蛋, 嘉頓 (Garden) 方包. Lunch: 魚, 豬肉, 飯, 綠葉生菜. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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