Weigh In record (no journal entry) for 21 September 2022
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59.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1068 kcal
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Fat: 35.94g | Prot: 31.58g | Carbs: 150.78g.
Breakfast: Telur Dadar, My Roti Yamazaki Roti Gandum, Jawara Saus Sambal. Lunch: Bamboe Bumbu Bali, Telur Balado, Kerupuk Putih, Nasi Putih. Dinner: Mayora Superstar Triple Chocolate, Dua Kelinci Tic Tac Rasa Sapi Panggang, Tahu Goreng, Telur Balado, Nasi Putih. more...
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Losing 0.2 kg a Week
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Amanda Elza's Weight History
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