Weigh In record (no journal entry) for 20 September 2022
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1151 kcal
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Fat: 72.84g | Prot: 57.39g | Carbs: 73.59g.
Breakfast: Coffee (Brewed From Grounds) , BelGioioso Aged Asiago Cheese, Meijer Fried Eggs, Avocados . Dinner: Kraft Jet-Puffed Marshmallows, Stuffed Mushrooms, Energy Kitchen Mixed Veggies, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Uglies Kettle Cooked Potato Chips, Pears . more...
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Losing 0.4 kg a Week
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dwStephenson's Weight History
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