Weigh In record (no journal entry) for 21 September 2022
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125.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1338 kcal
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Fat: 27.30g | Prot: 98.61g | Carbs: 173.06g.
Breakfast: Puro WPRO Milk Tea. Lunch: Indofood Sambal Ekstra Pedas, Wings Food Kecap Manis Sedaap, Nasi Putih, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Kecap Pedas, Nasi Putih. Snacks/Other: Lemper, Pastel, Kue Bolu, Pepaya, Neo Coffee Caramel Machiato. more...
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Losing 0.5 kg a Week
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