Adrian Román's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

78 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

2273 kcal

Fat: 64.58g | Prot: 149.05g | Carbs: 276.97g. Breakfast: Cheesecake, Pechuga Empanizada Picante, Spaghetti con Crema, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Bolonia Paleta de Vainilla con Chocolate. Dinner: Dolores Atún en Agua, Lala Leche +Proteína LIGHT. Snacks/Other: Chocoflan. more...

2774 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 20 Sep 22

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Adrian Román's Weight History