Weigh In record (no journal entry) for 21 September 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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649 kcal
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Fat: 27.81g | Prot: 23.08g | Carbs: 78.09g.
Breakfast: Saus Tomat, Sasa Saus Sambal, Risoles, Sari Roti Roti Sisir Mentega. Snacks/Other: Tempe Goreng Tepung, Pisang Molen. more...
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Gaining 0.5 kg a Week
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cwe berginggsul's Weight History
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