Weigh In record (no journal entry) for 21 September 2022
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63.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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598 kcal
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Fat: 18.70g | Prot: 37.66g | Carbs: 69.96g.
Breakfast: Telur Rebus, Greenfields Skimmed Milk (250ml). Lunch: Mie Ayam. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Buah Naga. more...
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Gaining 7 kg a Week
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cerllyn4's Weight History
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