Weigh In record (no journal entry) for 21 September 2022
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1363 kcal
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Fat: 30.66g | Prot: 68.16g | Carbs: 206.17g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Chocolate. Lunch: Kerupuk Putih, Tempe Goreng, Bumbu Kacang, Ikan Bawal, Bumbu Kacang, Lalapan, Nasi Putih. Dinner: Es Teh Tawar, Solaria Kwetiau Siram Seafood, Tahu Goreng. Snacks/Other: Teh Tawar, Apel Merah Lezat. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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retha_rika's Weight History
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