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Last week was a total bust. What I thought to be a routine office visit on Monday turned into vaccine palooza. Okay, only 2, but I try to only get vaccines on Fridays, as my post cancer immune system reacts hard. I barely got through the workdays, and was useless during the evening. Also, my arm had such a reaction that the entirety of my upper arm was swollen and extremely sore. It’s still sore. Anyway, when I’m in a lot of pain, I eat. I’m not even sure what I ate most days, but I can assure you it was junky and easy, and plentiful. Doc has assured me that she will not to that again! I am back on track, and enjoying my usual, healthy fare, but I am starving today for some reason. I’m trying to ignore it, but I might very well be going over my calorie goal today. I haven’t yet figured out if it’s actual hunger, or my body just saying “hey, you usually eat more when I feel like this”. 🤷🏼♀️
We’ll see. It’s cerogood to be back in control, though.
View Diet Calendar, 20 September 2022:
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1568 kcal
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Fat: 78.51g | Prot: 109.51g | Carbs: 146.13g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Almonds. Lunch: Athenos Natural Crumbled Feta Cheese, Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Athenos Natural Crumbled Feta Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Built Bar Mint Brownie. more...
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