Weigh In record (no journal entry) for 01 July 2019
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 78.46g | Prot: 41.93g | Carbs: 235.44g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Dost Tam Yağlı Süt, Sütaş Süzme Peynir, Nutella Nutella, Pekmez, Siyah Zeytin. Snacks/Other: Kavun (Kokulu Kavun), Karpuz, Dost Tam Yağlı Süt, Kavrulmuş Karışık Kuruyemiş, Revani. more...
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seydi2763's Weight History
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