bitwobbly's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

86 kg Lost so far: 9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

2160 kcal

Fat: 150.34g | Prot: 74.44g | Carbs: 117.22g. Lunch: Butter , Warburtons Farmhouse White Bread, Baxters Sri Lankan Sweet Potato Soup. Dinner: Asda Margherita Pizza Stuffed Peppers. Snacks/Other: Asda Salted Peanuts. more...

3142 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Journal, 20 Sep 22

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bitwobbly's Weight History