Weigh In record (no journal entry) for 20 September 2022
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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980 kcal
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Fat: 27.75g | Prot: 68.43g | Carbs: 123.05g.
Lunch: Qualitá Uva sem Semente, Salada Verde Mista, Cenouras Cozidas, Batata Inglesa Cozida, Friboi Patinho Moido Cozido, Gallo Azeite de Oliva tipo Único. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Castanha do Pará e Quinoa , Président Creme de Ricota. Snacks/Other: Desinchá Chá, Qualitá Uva sem Sementes , Mel, Nestlé Aveia em Flocos Finos, Banana Prata, Morangos. more...
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2012 kcal
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Exercise:
Jump HIIT aula 1 semana 1 - 24 minutes, Cardio burn aula 1 semana 1 - 24 minutes, Resting - 13 hours and 12 minutes, Sleeping - 10 hours. more...
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Gaining 1.3 kg a Week
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clarissavogel's Weight History
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