Weigh In record (no journal entry) for 20 September 2022
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94.3 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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566 kcal
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Fat: 22.25g | Prot: 54.60g | Carbs: 33.99g.
Lunch: Pata Muslo, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates Rojos, Lechuga Lechuga Repollada. Dinner: Huevo Huevo Hervido, Kinsu Sopa China de Pollo. more...
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2717 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Zumba - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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