Weigh In record (no journal entry) for 20 September 2022
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97.8 kg
Lost so far: 6.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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969 kcal
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Fat: 29.65g | Prot: 71.15g | Carbs: 109.63g.
Breakfast: Mamão. Lunch: Brócolis Raab, Cenouras, Vagem, Extra Fígado Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Extra Fígado Bovino, Bauducco Torrada Integra, Ovo (Inteiro). Snacks/Other: Queijo Minas, Batavo Iogurte de Morango, Laranjas. more...
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2588 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sirlene Veloso's Weight History
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