Weigh In record (no journal entry) for 20 September 2022
|
53.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1493 kcal
|
Fat: 35.04g | Prot: 59.49g | Carbs: 96.53g.
Lunch: Kansas Caesar Dressing , Lechuga de Hoja Verde, Zanahoria, La Campagnola Atún al Natural, Arroz Blanco Cocido. Dinner: Verduras Salteadas, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Vino Syrah, Carrefour Pan Mignon, Lario Bondiola , Vea Queso Barra Tybo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|