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nastenka.70
Journal
20 Sep 22
nastenka.70's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
80.3 kg
Lost so far:
0 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
1418 kcal
Fat: 68.50g | Prot: 67.97g | Carbs: 133.65g.
Breakfast:
Фермерское Подворье Молоко 6%, Пп сырники.
Lunch:
Добрыня Плов со Свининой.
Dinner:
Хлеб Дарницкий, Крабовый салат.
Snacks/Other:
Пп сырники.
more...
2406 kcal
Exercise:
Dance (slow step) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Standing - 10 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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nastenka.70's Weight History
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