Weigh In record (no journal entry) for 20 September 2022
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87.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1281 kcal
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Fat: 55.57g | Prot: 141.83g | Carbs: 44.76g.
Breakfast: SPAR 2% Low Fat Milk, NPL Platinum Whey, Jungle Oats. Lunch: Pick n Pay Cauliflower & Turnip Noodles, Chicken Breast Meat. Dinner: Woolworths Crumbed Chicken Schnitzel, Greek Salad. Snacks/Other: Egg, Egg White. more...
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Losing 0.7 kg a Week
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