Weigh In record (no journal entry) for 20 September 2022
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118.5 kg
Lost so far: 16.5 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1455 kcal
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Fat: 59.33g | Prot: 60.08g | Carbs: 188.67g.
Breakfast: Brown Rice (Long-Grain, Cooked) . Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original. Dinner: Signature Select Southwest Style Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Lightlife Foods Smart Dogs Veggie Protein Links, Nasoya Tofu Vegetable Dumplings, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Melt Vegan Butter, Brown Rice (Long-Grain, Cooked) , Nasoya Tofu Vegetable Dumplings, Country Crock Plant Butter with Avocado Oil, Jif Creamy Peanut Butter, Lightlife Foods Smart Dogs Veggie Protein Links, Franz Organic 24 Grain Bread, Trader Joe's Raw Whole Cashews, Terrasoul Raw Brazil Nuts, Beyond Meat Teriyaki Jerky, Peach, Brown Rice (Long-Grain, Cooked) , Nasoya Tofu Vegetable Dumplings, Lucky Foods Seoul Kimchi. more...
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Losing 0.6 kg a Week
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steresem's Weight History
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