Weigh In record (no journal entry) for 20 September 2022
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72.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1385 kcal
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Fat: 57.97g | Prot: 34.72g | Carbs: 171.05g.
Breakfast: Thomas' Everything Bagel, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, Whole Foods Market Tres Leches Cake Slice. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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