Weigh In record (no journal entry) for 20 September 2022
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91.8 kg
Lost so far: 11.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1658 kcal
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Fat: 39.44g | Prot: 145.49g | Carbs: 181.95g.
Breakfast: Äpfel, Las Cuarenta Serrano Schinken, Aldi Kochschinken, Harry Mehrkornbrötchen (70g), Milbona Körniger Frischkäse, Zucker, Milch 1,5%. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Gaining 0.5 kg a Week
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Irulanda's Weight History
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