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BodyTrace
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69.8 kg
Lost so far: 10.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1456 kcal
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Fat: 33.11g | Prot: 77.58g | Carbs: 232.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Cooked Sauerkraut, Skinless Chicken Breast. Dinner: Fage Total 0% Greek Yogurt, Quinoa (Cooked), Kidney Beans (Canned) , Hunt's Fire Roasted Diced Tomatoes, Eggplant . Snacks/Other: Great Value Sun-Dried Raisins, Bananas, Trader Joe's Rainbow's End Trail Mix. more...
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2057 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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