Weigh In record (no journal entry) for 20 September 2022
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1708 kcal
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Fat: 70.01g | Prot: 77.64g | Carbs: 194.38g.
Breakfast: Aviação Manteiga com Sal, Club Social Original, Panco Pão de Forma Premium, Polenghi Polenguinho, Café com Leite Integral. Lunch: Alface, Farofa, Angu, Arroz Branco (Cozido), Dobradinha. Dinner: Optimum Nutrition Whey Protein, Ovo Mexido, Sadia Mussarela. Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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joaovitor64's Weight History
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