Weigh In record (no journal entry) for 20 September 2022
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53.1 kg
Lost so far: 19.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1573 kcal
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Fat: 51.61g | Prot: 58.33g | Carbs: 219.61g.
Breakfast: Marks & Spencer Sticky Chilli Chicken. Lunch: Wasabi Mixed Maki Set. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Tesco Rhubarb & Custard Sweets. more...
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Gaining 0.4 kg a Week
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hoe4angels's Weight History
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