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KF 21,77 Kg 18,47
KM 35,3 Kg 30,39
wthr 0,549
Vis 10
T 100,0
H 97,0 Q 1,031
View Diet Calendar, 20 September 2022:
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3277 kcal
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Fat: 122.63g | Prot: 132.23g | Carbs: 411.28g.
Lunch: Weintrauben, Harry Balance Toast (38g), BioBio Black Tiger Garnelen, Frosta Bami Goreng, Rapsöl, Gut & Günstig Walnusskerne, PBN Whey Protein Vanille, Seeberger Sonnenblumenkerne, Leinsamen, Gut & Günstig Haferflocken. Dinner: Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Chicoree, Weizenbrötchen, Olivenöl, REWE Romana Salatherzen, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat, Gewöhnlicher Feldsalat, Gurke (Geschält). Snacks/Other: Lorenz Salzstangen, Seeberger Mandeln, Aldi Bio Leinöl, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2308 kcal
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Exercise:
rad - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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