Weigh In record (no journal entry) for 20 September 2022
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65.3 kg
Lost so far: 17.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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425 kcal
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Fat: 20.66g | Prot: 25.59g | Carbs: 34.49g.
Breakfast: Ciasto Ptysiowe. Dinner: Cukinia Smażona, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Zott Mozzarella Light, Polskie Zboża Chleb Przenno-Żytni. more...
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Gaining 0.1 kg a Week
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akn050892's Weight History
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