Weigh In record (no journal entry) for 20 September 2022
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122.8 kg
Lost so far: 27.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1276 kcal
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Fat: 47.45g | Prot: 75.31g | Carbs: 133.21g.
Breakfast: Gekochtes Ei, Edeka Bio Roggen Vollkornbrot (72g), Milbona Frische Fettarme Milch 1,5%, ESN Designer Whey Protein - Vanilla Ice Cream, Mangos. Lunch: Edeka Elsässer Flammkuchen. Dinner: Mein Menü Elsässer Flammkuchen. more...
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Losing 0.1 kg a Week
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astrox1980's Weight History
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