Weigh In record (no journal entry) for 20 September 2022
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61.2 kg
Lost so far: 34.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1463 kcal
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Fat: 50.39g | Prot: 55.50g | Carbs: 196.16g.
Breakfast: Summer Fruits, Unsweetened Almond Milk, Protein Wheat Bisks, Protein Wheat Bisks, Peanut Butter. Lunch: Kingsmill Crusts Away! Bread, Kingsmill Crusts Away! Bread, Tesco Easy Peeler Satsuma, Philadelphia Plant-Based Almond and Oat Soft Cheese Alternative, Harvest Morn Birthday Cake Protein Bar, Tesco Easy Peeler Satsuma, Tesco Cucumber. Dinner: Four Seasons Broccoli Florets , Itsu Miso Easy, Itsu Satay Rice Noodles. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Cowbelle Light Whipped Cream, Cadbury Hot Chocolate Instant, Tesco Caramel Crunch, The Pantry Mini Marshmallows. more...
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Gaining 1.4 kg a Week
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Rupert192000's Weight History
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