Weigh In record (no journal entry) for 20 September 2022
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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571 kcal
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Fat: 24.45g | Prot: 37.94g | Carbs: 48.61g.
Breakfast: Namet Hindi Füme, Sütaş Kaşar Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Mevsim Salata, Eker Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Starbucks Caffè Americano (Grande), Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 3.5 kg a Week
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busenindiyetyolculugu's Weight History
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