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10 kilo kwijt
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63.9 kg
Lost so far: 10.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.90g | Prot: 52.53g | Carbs: 149.31g.
Breakfast: Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, Hofstee de Drie Eiken Saksische Leverworst (25g). Dinner: Deen Loempia. Snacks/Other: Paasei, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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Losing 0.2 kg a Week
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