Weigh In record (no journal entry) for 19 September 2022
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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370 kcal
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Fat: 10.96g | Prot: 17.34g | Carbs: 53.91g.
Breakfast: Огурец (с Кожурой), Хлеб Черный, Домашняя Кухня Гречка Запаренная Кипятком, Вареное Яйцо, Кофе с Молоком. Lunch: Банан, Вареное Яйцо, Хлеб Черный. more...
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Gaining 3.0 kg a Week
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