slight muscle increase!!
|
77.9 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
4243 kcal
|
Fat: 161.60g | Prot: 194.74g | Carbs: 491.98g.
Breakfast: Tesco Strawberries, Grapes, Oranges, Kingsmill Tasty Wholemeal Medium, Honey, Meridian Crunchy Peanut Butter. Lunch: Chicken Leg Meat (Roasted, Cooked). Dinner: Margherita Pizza, KFC Original Recipe Chicken Thigh. Snacks/Other: Marks & Spencer Extremely Chocolatey Milk, Dark & White Biscuits , Cadbury Eclairs (1), Grenade Carb Killa Fudged Up. more...
|
|
2136 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|