Weigh In record (no journal entry) for 20 September 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1057 kcal
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Fat: 13.47g | Prot: 32.25g | Carbs: 232.63g.
Lunch: Flora Extra Light Margarine, Bovril Beefy, Bakers Provita, Fruit Salad (without Citrus Fruits). Dinner: Albany Brown Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Fruit Flavoured Wine Gums, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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gnichols603's Weight History
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