|
Hidasta ollut painon putoaminen kun samalla lihastreeniä vetänyt. Vyötärönympärys kuitenkin alle 100 cm eli kehitystä tapahtuu. Täytyy muistaa ettei paino kerro kaikkea. :D
|
108 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2457 kcal
|
Fat: 90.53g | Prot: 109.45g | Carbs: 299.85g.
Breakfast: Banaanit, Carrots, Rye Bread, Salmon Sushi, Wal-Mart Iceberg Salad, Cabbage Salad or Coleslaw with Dressing. Lunch: Minute Maid 100% Orange Juice, Smoked Salmon, Brown Rice (Long-Grain, Cooked). Dinner: Mayonnaise, Boar's Head Liverwurst Pate, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. more...
|
|
3387 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|